Seniors Social Connections Program
Seniors Social Connections Program
The Seniors Social Connections Program offers a variety of in-person and virtual activities designed to support older adults in staying active, engaged, and connected to their community. Through fitness classes, social groups, cultural programs, arts activities, music sessions, and digital literacy support, seniors have opportunities to build friendships, improve well-being, and reduce social isolation in a welcoming and inclusive environment.
This program supports physical, mental, and emotional wellness while creating meaningful opportunities for connection and belonging for seniors in the community.
Our Programs:
TUESDAY
Sports & Fitness Circle for Seniors and Community Lunch
Location: Bedford United Church, 3340 Sandwich Street
Time: 12:30 PM – 3:00 PM
Stay active and connected with gentle fitness activities suitable for all ability levels, followed by a shared community lunch. A great way to move your body, enjoy a healthy meal, and build friendships in a welcoming space.
WEDNESDAY
Relax with Music
Location: Online via Zoom
Time: 1:00 PM – 2:00 PM
Unwind and de-stress with calming music and light social time. This session is perfect for relaxation, mood-boosting, and enjoying music together from the comfort of home.
Nepalese and Bhutanese Seniors Group
Location: Online via Zoom
Time: 2:00 PM – 3:00 PM
A culturally welcoming space for Nepalese and Bhutanese seniors to connect, socialize, and support one another through conversation, shared experiences, and community-building activities.
THURSDAY
Tamil Seniors Art and Social Connections Program
Location: Online via Zoom
Time: 10:00 AM – 11:00 AM
Express yourself through creative art activities while connecting with other Tamil seniors. This program supports creativity, mental wellness, and social connection in a friendly, supportive setting.
FRIDAY
Seniors Digital Literacy Program
Location: SACW Office, 101 Tecumseh Road West (virtual options available)
Time: 2:00 PM – 4:00 PM
Build confidence with technology! Learn how to use smartphones, email, Zoom, and other digital tools to stay connected with family, friends, and community services. Beginner-friendly and hands-on support provided.
SATURDAY
Zumba Class for Seniors (Bhangra and Bollywood Style)
Location: Online via Zoom
Time: 10:30 AM – 11:30 AM
Get moving with fun, low-impact Zumba inspired by Bhangra and Bollywood music. This energetic class supports fitness, balance, and joy through dance—no experience needed!
Monthly Seniors Meetings & Getting Involved
We also host monthly seniors meetings focused on connecting with one another, sharing experiences, and building a supportive community. It’s a great space to meet new people, stay informed about programs, and have your voice heard.
To RSVP or get involved, please contact us.